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Get all of the comfort and cushion you need from the Prosourcefit extra thick yoga and Pilates mat. Choose from half-inch (13 mm) or 1 inch (25 mm) thick foam for the protection you need for floor exercises. The ½-inch creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat-cow without discomfort. Have super sensitive joints or recovering from a recent injury.